Spirit – Mindfulness – Yoga – Meditation – Positive Juju

Five More Minutes

Om April 22, 2017 2 Comments

Never did I imagine that I would be saying just five more minutes during my morning meditation… I have done a few stints at meditation, but rarely does it stick. Typically, my attempts are in conjunction with Baron’s 40 Day to Personal Revolution Program and I am lucky if I get up to ten minutes morning and night. You can…

read more

Finding my bearings

AFTER HOURS Om April 17, 2017 0 Comments
It has been a year now since the idea for this blog overtook my senses. And when I say overtook my senses, I mean it. I remember exactly how I felt. The ideas were coming faster than the chocolates down the conveyor belt on that classic episode of the "I Love Lucy" show where Lucy and Ethel did a short stint…

read more

Yamas & Niyamas 101

My Favorites Om February 15, 2017 2 Comments

I have been regularly practicing yoga for nearly eleven years now. I have been to teacher training, participated in about a dozen workshops locally and around the country, and have “absorbed” many yogic teachings over the years. I still have never really been what I would consider a dedicated student. Sure I can call the Sanskrit names for most of…

read more

The Four Agreements

Om November 11, 2016 0 Comments

The first year of my yoga practice, by far, one of my most influential teachers was Philip Urso. At that time, he was one of Baron Baptiste’s principal teachers, and not only could he call a hot, sweaty, challenging class like none other, but his classes were full of spiritual teachings predominately drawn from a “Course In Miracles.” After practice,…

read more